WELCOME TO

The Health and Wellness Practitioners

Feeling overwhelmed or burned out from your to-do list?

You’ve come to the right place, my friend.

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Take The Self-Care Quiz

If self-care feels overwhelming, take this quiz to find out which pillar of self-care you need to focus on first.

Hi, I'm Deborah Lofton

Registered Nurse with over twenty-eight years of nursing experience. Her experience includes working with children, adults, hospice, and elderly populations in both hospital and home health settings. Her duty in each setting includes educating patients and families on disease processes and treatments. One of her many community outreach accomplishments included being the creator and Publisher of the Alabama Health Advertiser.

Where to Start

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Deborah Lofton

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The Daily Planner

A 90-day undated planner designed to help you incorporate self-care, mindfulness, and intentional living into your day

"Self-care means giving yourself permission to pause."

- CECILIA TRAN

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