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Take The Self-Care Quiz
If self-care feels overwhelming, take this quiz to find out which pillar of self-care you need to focus on first.

Hi, I'm Deborah Lofton
Registered Nurse with over twenty-eight years of nursing experience. Her experience includes working with children, adults, hospice, and elderly populations in both hospital and home health settings. Her duty in each setting includes educating patients and families on disease processes and treatments. One of her many community outreach accomplishments included being the creator and Publisher of the Alabama Health Advertiser.
Where to Start
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FREE SELF-CARE GUIDE
Learn my framework for starting and sticking to a self-care routine
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A 90-day undated planner designed to help you incorporate self-care, mindfulness, and intentional living into your day
- Set intentional goals and track your daily habits
- Make self-care a priority by tracking your mind, body, and soul routine
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GRAB A CUP OF TEA AND CATCH UP
"Self-care means giving yourself permission to pause."
- CECILIA TRAN
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